It's crap how we can sabotage ourselves. I was all set for a good and abstinent Saturday when we had some friends call round for the evening. It was great to see them and I found myself instantly kicked into food/drink mode. Suffice to say I ate/drank way more than I should. Alcohol is really a problem for me - it's definitely a binge food. One is too many and 10 is not enough, if you know what I mean! Anyway, I'm thinking about giving it up for good. It seems impossible for me to make sensible food choices if alcohol is involved.
On a good note, Sunday was better - my father-in-law was here for lunch and I cooked. We all ate a reasonable meal and I joined in. This morning I'm a pound down from Saturday morning so I'm pretty pleased with that - it's a good place to start the week off.
My plan for this week is to stick to my 4 CD food-packs and 4 litres of water per day. Good luck to everyone else currently on a VLCD this week!
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